Our Services

We provide evidence-based psychotherapies to help individuals improve mental health and well-being, and achieve personal goals.

Depression

Whether it be caused by loss of a loved one, a relationship breakup, job loss, or any other significant life challenges we support clients recover from situational depression and regain control over their lives. We use evidence-based psychotherapies such as short term solution focussed therapy and cognitive behavioural therapy to identify and overcome negative thought patterns and help develop adaptive coping strategies to improve emotional well-being and resilience.

Relationship Difficulties

We provide a safe, non-judgmental space to help clients understand the root causes of their relationship issues, improve communication skills, and develop healthier coping strategies. Whether it’s navigating conflicts, managing emotions, or rebuilding trust, we offer personalised guidance to strengthen relationships and foster emotional well-being

Grief and Loss

We help clients process grief and loss by providing a safe space to express emotions and develop adaptive coping strategies. We utilise psychotherapies such as cognitive-behavioral therapy (CBT), grief counseling, and mindfulness to facilitate healing and emotional resilience.

Work Stress and Burnout

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Workplace Bullying

Psychologists play a crucial role in addressing workplace bullying by providing support and counseling to victims, helping them develop coping strategies and resilience and regain self esteem and control. We also work with organisations to create effective policies aimed at fostering a safe and inclusive work environment.

Work Injuries and Rehabilitation

We help clients manage work injuries and overcome the emotional and psychological challenges that may arise after an injury. We provide support in managing pain, reducing stress and anxiety, and overcoming any trauma related to the injury. We work with clients to address any fears or concerns about returning to work, ensuring a smoother transition back to their work life.

Vocational Assessment and Guidance

Whatever stage in life, we help clients make career decisions that are as perfectly suited to them as possible. We use psychometric testing to identify a client's natural personality traits, aptitudes and abilities as well as their unique set of work-related values and drivers.